Episode 2. The Basics. Why Low Carb. How to do Low Carb.
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Episode 2. The Basics. Why Low Carb. How to do Low Carb.
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About this listen
This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.
Music by AudioCoffee from Pixabay
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.