Episode 2: Talking Self-Care
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Episode 2: Talking Self-Care
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About this listen
On Episode 2 of the Our Healing Space Podcast, we dive into the stigmas surrounding self-care and the real challenges people face when trying to prioritize it. We break down misconceptions, share practical tips, and offer tools to make self-care feel both accessible and meaningful. This episode is all about shifting self-care from something “optional” to something essential.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.