Episode 2: Starting your wellness journey
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Episode 2: Starting your wellness journey
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About this listen
Hello everyone,
We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?
In this episode, we talk about what wellness really means & how to approach our individual wellness journeys. There is also a reflective activity to help you get started!
In this podcast, we will be sharing bite sized advice & mindful activities on everyday wellness.
You can find us on Instagram @wellnessunder5minsFounder & co-hosts: @charusukheja & @riddhimarora
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.