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Episode 2 - Motivation/Discipline

Episode 2 - Motivation/Discipline

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In this episode we discuss the difference between motivation and discipline. Getting started again after Christmas. Our goals for the year ahead and dealing with Gym Anxiety. Starting a new workout what that looks like, how to start and some of the tools available to start!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.