Episode 2- Mindfulness for Making Peace with Pain
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Episode 2- Mindfulness for Making Peace with Pain
-
Narrated by:
-
By:
About this listen
Even the word “pain” conjures up images of fear, cringing perhaps, and not something we welcome with a smile. Some of us grapple with long lasting, chronic pain, some of us have just returned from a trip to our dentist, perhaps surgery is upcoming due to an injury or something else that is painful in our future that conjures up negative images & emotions.
Over 150 million people around the world suffer from pain that limits mobility and independence. If there is a way to look at our pain in a different light or context and perhaps exploring it brings us to a different relationship with our pain, would you consider it?
Ginny helps us see separation between our thoughts, giving us space to respond versus react to a given sensation and actions we may take (or not take) because of these sensations and their accompanying thoughts.
Join Ginny and me for a guided meditation and take Mindfulness for Making Peace with Pain for a test drive.