Episode 2 | How the Body Understands Nourishment
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Episode 2 | How the Body Understands Nourishment
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About this listen
Nutrition is often reduced to what we eat but doesn't provide the full picture. The body experiences nourishment through signaling, absorption, and meaning.
In this episode, Dr. B. Rich explores how the body interprets food beyond nutrients alone: how nourishment communicates safety, supports metabolism, and shapes how well the body can actually receive what it’s given. Drawing from lived experience and patient observations, this conversation reframes nutrition as a dialogue between food, physiology, and trust—without turning it into a clinical lecture or a list of rules.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.