Episode 2: Fitness for Men: Tips for Getting Started

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Episode 2: Fitness for Men: Tips for Getting Started

Listen for free

View show details

About this listen

In this episode of The Bearded Wellness Podcast, host Adam Howard delved into the importance of exercise and how men can start their wellness journey. Adam highlighted the physical and mental benefits of regular exercise, emphasizing the improvement in cardiovascular health, increase in muscle mass and strength, enhanced mood, and better cognitive function. He offered practical advice for beginners, suggesting starting with achievable goals and activities they enjoy, building up gradually, staying consistent, and ensuring proper nutrition and hydration. Adam addressed common challenges such as lack of time, low motivation, and fear of injuries, and recommended ways to overcome them. By adopting the right mindset and setting realistic goals, every step taken is a move towards achieving a healthier, more fulfilling life.

No reviews yet