Episode 2 - Building Stronger Lives: Health & Wellness in Construction
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Episode 2 - Building Stronger Lives: Health & Wellness in Construction
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Narrated by:
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About this listen
Kellie Fennell is a qualified personal trainer and nutritionist, specialising in sports nutrition. Kellie talks about how to stay healthy when you're working long hours, often on the move, and under pressure. There’s advice on what to eat before and after exercising; getting the right balance between protein, carbs and fats; and the difference between cravings and emotional eating.
PRODUCER: FERGUS SWEENEY MEDIA
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.