In a world flooded with viral health hacks, gym reels, and diet trends, it’s easy to fall for wellness shortcuts. But what’s fact, and what’s just filtered fiction?

In this powerful episode of Scripted India by The Logic Stick, we sit down to bust the biggest health, fitness, and nutritionmyths that dominate our feeds in 2025. From the truth about detox diets and plant-based protein to the real benefits of yoga and fasting—this episode is your one-stop guide to science-backed, no-nonsense wellness.

Whether you're a working professional juggling stress and food choices, a student influenced by social media trends, orsomeone simply trying to understand your body better—this episode is tailored to educate, entertain, and empower

Topics Covered: Gut health and how to improve it naturallyProtein myths: animal vs. plant-basedMindfulness and its effect on brain healthYoga and belly fat: fact or fiction?

Does rice make you fat? The real nutrition factsSenior wellness routines that actually workWhat is hydrogen water & does it reduce oxidative stress?Balanced diet vs. detox dietsBlood sugar control through walking and fastingImmune system boosters in 2025Healthy eating tips for working professionalsSocial media trends news and wellness hacks

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About JC aka Jatin ChandoliaJC is a storyteller, podcast creator, and modern thinker exploring the emotional, psychological, and cultural layers of Indian life. With a background in marketing, writing, and human behavior, he created Scripted India to spark honest conversations around mindset, parenting, mental health, and self-awareness. Through deeply personal questions and expert-led discussions, JC invites listeners to think, feel, and grow - one story at a time.

Welcome to The Logic Stick – Where Emotions Meet Psychology, and Stories Spark Change.

At The Logic Stick, we dive deep into the human mind to make sense of everything we feel but rarely understand. Founded by Jatin Chandolia, this channel/platform is your go-to space for real, raw, and relatable conversations around psychology, behavior, mental health, wellness myths, relationships, and emotional intelligence — all from an Indian lens.

Each episode features experts, real-life stories, and unique perspectives that break down everyday emotions like fear, love, anger, anxiety, and happiness. Whether you're curious about why we fall for toxic people, how childhood shapes us, or what science says about mindfulness, you’ll find answers here.

We blend logic with empathy, education with entertainment, and insight with storytelling — so every viewer walks away feeling understood, informed, and inspired.

Subscribe if you're into honest podcasts, psychology explained in simple language, and content that makes you think. New episodes drop every week.

Stick with us — because understanding yourself is the first step to changing your world.#mindfulness #healthandwellness #scriptedindiapodcast #JC #KhushbooSahijwani #nutrition #fitnesstips #JatinChandolia