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Episode 19—Letting Go of Limiting Beliefs

Episode 19—Letting Go of Limiting Beliefs

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 Episode 19—Letting Go of Limiting Beliefs In Episode 19 of From the Shadow to the Light, wwe explore how limiting beliefs quietly shape our lives—and how breaking free from them can ignite empowerment, confidence, and abundance. I share a powerful turning point at a spiritual retreat where I shattered one belief that had silently held me back for years. The ripple effect of personal transformation, leadership, and unexpected abundance followed. Show Notes Episode Title:Letting Go of Limiting Beliefs Episode Number: 19 Welcome to Episode 19 of From the Shadow to the Light, where we dive into Chapter 19 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. In this episode, I explore the invisible grip of limiting beliefs—the quiet scripts that shape how we see ourselves and what we believe we can achieve. Louise Hay once said, “If you accept a limiting belief, then it will become a truth for you.” I lived that truth for years, convinced I couldn’t inspire others into leadership. Even with growth and spiritual practice, that belief held me back in ways I didn’t fully see—until a simple but powerful board-breaking exercise changed everything. At a retreat in 2009, I was asked to write down one limiting belief on a board—and then break through it. What happened next shifted not just my mindset but my energy, my leadership, and my ability to receive life’s abundance. This episode takes you through that experience and its ripple effects. Join me as we explore what it means to release what no longer serves us and open ourselves to the truth of who we really are. Reflective Questions Theme 1—The Power of the Seeker: Confronting Limiting Beliefs What is one belief you hold about yourself that you’ve accepted as truth, even if it might not truly serve you?Imagine that this belief is simply a story you’ve been telling yourself—what new story would you create if you could?How can you allow the Seeker within you to question and challenge the beliefs limiting your growth? Theme 2—Breaking Through: The Transformative Power of Action If you were to write one of your limiting beliefs on a board, what would it say, and why?On the other side of the board, what empowering truth would you write that reflects the person you want to become?What symbolic or literal action could you take today to break through one of your limiting beliefs? Theme 3—The Ripple Effect of Empowerment: Transforming Relationships and Purpose Who in your life has been influenced by your growth or your journey?What potential ripple effect could you create by stepping into your own empowerment?How might your beliefs and energy impact how others perceive and interact with you? Theme 4—Unmasking and Reclaiming My True Self Where are you holding on too tightly in your life, and how might letting go invite more ease and flow?What areas of your life might benefit from embracing the art of allowing?How can you cultivate a mindset of openness and abundance today by focusing on gratitude and trust? How can you practice letting go to invite new opportunities into your life? Conclusion As we close Episode 19, we've explored what happens when we no longer accept the limits we’ve placed on ourselves. From confronting long-held beliefs to physically breaking through them, this journey reminds us that the boundaries we experience are often self-imposed—and completely transformable. We’ve seen how the Seeker within us urges us to grow, how action ignites transformation, and how our courage to change doesn’t just empower us—it empowers others. When we release the grip of control and open ourselves to trust, life has a way of responding with grace, generosity, and even miracles. Letting go isn’t about losing—it’s about clearing space for who we’re truly meant to become. Letting go of limiting beliefs is not a one-time event but a lifelong practice. Every time we choose trust over fear, possibility over doubt, we reclaim another piece of ourselves. This is how we move from the shadow to the Light—one belief, one breakthrough, one surrender at a time. Today, we explored the beginning of surrender, the quiet emergence of inner stillness, the power of symbolic visions, the unmasking of false selves, and the possibility of a new beginning. These themes point us toward something deeper: that healing begins when we stop performing and start listening—when we choose to trust that something holy is already within us, waiting to be remembered. Thank you for joining me on today’s From the Shadow to the Light podcast. As we prepare for our next episode, “Synchronicity and the Wounded Healer,” we’ll explore how synchronistic events guided me on the healing path and deepened my calling to serve as a Wounded Healer. We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support ...
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