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Episode 19: Practicing Mindfulness

Episode 19: Practicing Mindfulness

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Aisha and Greg discuss being mindful and self-aware, methods for meditation, and dealing with seasonal depression.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.