Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.
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Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.
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About this listen
Join your hosts as they go through ways to have an effective workout in under 60 minutes for those who are short on time to train. They also discuss different planes of movement and your key focuses when in the gym.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.