Episode #19 - 3 Simple Tricks to Stop your Teen from Catastrophizing and Help Reduce their Anxiety
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Episode #19 - 3 Simple Tricks to Stop your Teen from Catastrophizing and Help Reduce their Anxiety
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About this listen
Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That my dear is called catastrophising.
In this episode, I’m going to define what catastrophising is and give you tips to help you stop it from giving your teen anxiety.
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