Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care
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Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care
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About this listen
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
Notes:
Fueled + Fit Episode 6: Navigating the Holidays Part 1
Fueled + Fit Episode 7: Navigating the Holidays Part 2
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!
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Let’s get strong together! 1:1 nutritional & fitness coaching
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: YBJQGPHTFI56S509