Episode 181 Journaling
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Episode 181 Journaling
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About this listen
In this episode, Chris shares how journaling has been a lifelong practice that helps her process thoughts, understand emotions, and find clarity in her mixed faith marriage and beyond. She explores the many benefits of putting pen to paper — from reducing stress to deepening self-awareness — and offers simple ways to make journaling a powerful tool for connection and growth.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.