Episode 180 (Physical Vitality): Lifting Heavy = Injuries??
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Episode 180 (Physical Vitality): Lifting Heavy = Injuries??
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About this listen
Wurtz and Gabel discuss the question “Does lifting heavy cause injuries?” They use the old adages “he’s going to hurt his back” or “wait 20 years and see how he feels” to get the conversation going. The guys then talk on how heavy lifting should be used properly through programming to build resilience through the body, build confidence, and therefore avoid injury. In this episode’s Q&A, Money Mitch asks how people should go about dosing heavy lifting when dealing with recurring injuries or ailments. As always, please remember to share the show!
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