Episode 18 - What everyday food contains more calories than we might imagine?
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Episode 18 - What everyday food contains more calories than we might imagine?
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About this listen
In this episode of the Play Squad Pod, I answer a question from the squad that addresses the common misconception of how a healthy diet might not always be a fat loss diet.
And name drop a few foods that you need to really be careful with portion sizes for IF fat los is a goal.
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