Why do we say “I’m fine” when we’re not? In this Mental Health Awareness Month special, host Hark Jos L. explores the hidden costs of emotional suppression, self-silencing, and the lie we tell when we pretend everything is okay.With insights from mental health experts, research from NAMI (National Alliance on Mental Illness), and studies on the physical toll of hiding emotions, this episode uncovers how emotional denial impacts mental well-being, stress levels, and even physical health.Whether you’ve struggled with burnout, anxiety, chronic stress, or simply felt the pressure to "keep it together," this episode is your invitation to get real, honor honesty, and recognize healing as something tangible.🔹 Key Topics Covered: ✔ Why we lie about being okay—even to ourselves ✔ The mental & physical consequences of self-silencing ✔ What science says about emotional suppression and stress-related illnesses ✔ How emotional honesty can reduce anxiety and build resilience ✔ Practical wisdom: actionable steps to break free from emotional suppression ✔ The importance of vulnerability and seeking support💬 It’s time to speak the truth—even when it shakes.Resources:NAMI – National alliance on Mental Illnesshttps://www.nami.org/Get-Involved/Awa...https://www.nami.org/nami-news/health...CALDA CLINIChttps://caldaclinic.com/dangers-of-su...TIME.comhttps://time.com/6319549/silencing-wo...Intro/Outro Music: A Starry Message - ‪@lebo_tone‬ follow: IG/FB/X : @sonsofspp Shop now at Sons of SPPhillips - www.sonsofspphillips.com