Episode 18 - Rituals of Renewal: Where Morning and Movement Meet
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Episode 18 - Rituals of Renewal: Where Morning and Movement Meet
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About this listen
Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion.
🎧 Tune in and walk with me — literally and figuratively.
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🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
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