Episode 18 - Recreational Wellness
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Episode 18 - Recreational Wellness
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Narrated by:
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About this listen
This is the 18th of a series of 18 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Recreational Wellbeing with special guest Gammon Earhart, PT, PhD. Dr, Earhart is a Professor of Physical Therapy, Neurology, and Neuroscience, and serves as the Associate Dean for Physical Therapy and Director of Program in Physical Therapy.
Sources mentioned in this episode:
- Exercise reshapes aging bodies and minds - Science Direct
- Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts- The Lancet, Public Health Journal
- Effects of dance on gait and balance in Parkinson's disease: a comparison of partnered and nonpartnered dance movement - PubMed
This is the final episode of Season 2. Out with Burnout will return in a few months for Season 3.
Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development
Hosts: Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD
Executive Producer: Megan Shaffer
Guest Relations & Management Support: Megan Shaffer