Episode 18: Overcoming Weight Loss Stalls
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Episode 18: Overcoming Weight Loss Stalls
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About this listen
Dr. Aplin shares his list of top 15 CAUSES of weight loss stalls and EXACTLY what to do about each to get you losing weight in a healthy way again. visit http://coryaplin.com #coryaplin #compoundactionpodcast #myoptimalbody #weightloss #weightlossplateau My Top 15 causes of weight loss plateaus (listen/watch for solutions) 1. Water Retention 2. Constipation 3. Adaptive Thermogensis 4. Undereating (aka "starvation mode") 5. Behavioral Changes 6. Caloric Intake Creep 7. Loss of Muscle 8. Exercise Efficiency 9. Stress 10. Poor Sleep 11. Hormonal Changes 12. Nutrient Deficiencies 13. Gut Microbiome 14. Inflammation 15. Underlying Health Problems
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.