Episode 18: Feel to Deal
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Episode 18: Feel to Deal
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About this listen
Mental Health check-in. What's going on with your mental health journey lately? I'm getting a lot out of Cognitive Behavioral Therapy and talk about it here a little. The gist of it is you just have to Feel in order to Deal. The only way forward, is through, etc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.