Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons
We discuss:
🍞 pre intra and post workout nutrition
⚖️ how many grams of carbs do you need to perform?
🤔 can you really do it all? 🏃 🏋️‍♀️
💦 hydration - how not to mess it up?
And much more

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LUNGE & LIFT x ZAAG 🤝🏻

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FREE BITS

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📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

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Extra Bits:

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com