Episode 175 Crying
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Episode 175 Crying
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About this listen
Crying is one of the most natural ways our bodies process emotions, yet so many of us feel embarrassed or uncomfortable when the tears come. In this episode, I explore why we often feel the need to apologize for crying, what tears can teach us, and how allowing ourselves—and others—to cry can actually deepen connection.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.