Episode 174 54321
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Episode 174 54321
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About this listen
In this episode, I share one of my favorite grounding techniques—the 5-4-3-2-1 method. When our minds get stuck replaying the past or worrying about the future, this simple practice helps us drop into our bodies, calm our nervous system, and come back to the present moment. I’ll walk you through how it works, when I use it in my own life, and why it’s such a powerful tool for showing up as the person you want to be.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.