Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We’ll be talking about
⚖️ The agonist and antagonist balance BS?
😅 Mixed modal vs Single modality conditioning
🧠 Mind muscle connection, a lost cause?
And much more

-------------------------------------

LUNGE & LIFT x ZAAG 🤝🏻

Save yourself 20% off of a Trial pack of Zaag at ⁠https://www.zaagsupplements.com/⁠ by using code DISCLIFT20

-------------------------------------

FREE BITS

💪🏻 THE STRENGTH FORMULA 7 Day Free Trial ⁠https://thestrengthformula.co.uk/⁠

🧠 THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download

📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com

-------------------------------------

SHOW SPONSOR

@the_training_stimulus - ⁠www.thetrainingstimulus.com⁠ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance

@wit.fitness Save yourself 15% at checkout using code: LL15 ⁠https://www.wit-fitness.com/⁠

@hytro_ Save yourself 20% at checkout using code: LL20 ⁠https://www.hytro.com/⁠

-------------------------------------

Extra Bits:

Follow Lunge & Lift - ⁠https://www.instagram.com/lunge.lift/⁠ Ash - ⁠https://www.instagram.com/ashgrossmann.coach⁠ Rob - ⁠https://www.instagram.com/robstubbspt/⁠

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com