Today we discuss the top four missing movement mechanics that might make or break your gym progress.

Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!
🧘‍♂️ Achieving balance
↔️ The secret sauce of moving sideways
🤙Fluidity and relaxation vs tension
🦿Joint motion maintenance
And much more!

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com