Episode 170: Rage, Hikes, and the Antidote to Anger
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Episode 170: Rage, Hikes, and the Antidote to Anger
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About this listen
A hike. A wave of anger. A choice not to calm down.
In this episode, I share the surprising moment I stopped trying to be “fine” and let my emotion move—through my body, through the story, and all the way to clarity.
We explore:
- The problem with forced peace and performative calm
- What happens when you let anger move through instead of shut down
- How to find clarity on the other side of intensity
This is for you if:
You’ve been told to be nice, stay quiet, or calm down—but deep down, you know you need something else.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.