Episode 17 | When Wednesday Starts Counting as the Weekend
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Episode 17 | When Wednesday Starts Counting as the Weekend
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About this listen
And then Wednesday quietly starts counting as the weekend.
In this episode, I explore how drinking shifts earlier in the week through exhaustion, stress, and emotional overload.
Not in dramatic ways, but through small, familiar decisions that slowly erode self-trust.
This isn’t about willpower or moderation.
It’s about recognising the habit loop, understanding why it keeps repeating, and what changes once the pattern becomes visible.
SUPPORT BEYOND THE PODCAST
If wine o’clock keeps repeating and you want to understand why, start here:
The Unspoken Truth
A short piece that explains why the pattern keeps coming back, and what’s actually going on underneath it.
Read The Unspoken Truth here:
For some women, there comes a point where they want to look more closely at their own drinking patterns.
That’s what the Wine O’Clock Reset is — a focused 90-minute one-to-one session to interrupt the pattern and restore choice.
The Wine O’Clock Reset — 90-Minute Session
Disclaimer: This podcast shares personal experience and professional insight.
It is not medical advice and is not a substitute for individual therapeutic or medical support.
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