Episode 17 : Healing in Your Hands: The Science & Power of Mudras
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Episode 17 : Healing in Your Hands: The Science & Power of Mudras
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About this listen
Episode 17 : Healing in Your Hands: The Science & Power of Mudras with Yogaguru Dr. Mohan Karki and Yoga Therapist Rachana Pandey and Swami Aparokshananda Saraswati
Can your fingers heal your body?In this insightful episode of Mindful Wellness, discover the ancient science of Mudras—subtle hand gestures that influence energy flow, stimulate healing, and restore internal balance.
Join Dr. Neha Vasisht and Yogaguru Dr. Mohan Karki as they explore:
The five elements and their connection to your fingers
How mudras influence the nervous system, hormones & energy flow
Powerful mudras for stress, digestion, fertility, and focus
Best times and methods to practice for real results
Whether you're new to yoga or a seasoned wellness seeker, this episode offers practical tools to activate self-healing through your own hands
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