Episode 17: Fill Your Cup First: A Conversation on Self-Care and Resilience with Lucy Chen
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Episode 17: Fill Your Cup First: A Conversation on Self-Care and Resilience with Lucy Chen
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About this listen
Feeling depleted? It's time to refill your cup! 🫗
Join me as I talk with Lucy Chen, a powerhouse of resilience and self-love, about the importance of mindful self-care for emotional well-being and personal growth. Learn how to set healthy boundaries, cultivate self-compassion, and tap into your inner strength.
Watch the full conversation here: https://youtu.be/HpUUrnOSQkI
And don't forget to check out Lucy's inspiring book, available on Amazon!
Kindle: https://amzn.to/3EzWzxl
Hardcover: https://amzn.to/4cCX5ai
Paperback: https://amzn.to/3GdJCJZ
Audiobook: https://amzn.to/3GkKdK0
#selfcare #resilience #mindfulness #mentalhealth #personalgrowth #empowerment #lucychen #bookrecommendation #femininepowertheshevolutionpodcast
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