Episode 16: The Science of Nabhi: Heal from the Navel Out
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Episode 16: The Science of Nabhi: Heal from the Navel Out
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About this listen
Episode 16: The Science of Nabhi: Heal from the Navel Out with Yogaguru Dr. Mohan Karki and Yoga Therapist Rachana Pandey and Dr. Neeraj Jain (Sr. Gastroenterologist) and Swami Aparokshananda Saraswati
Your navel is more than just a center point—it’s the source of your inner balance, digestion, emotional well-being, and energy flow.
In this episode of Mindful Wellness, Dr. Mohan Karki explores the ancient yogic science of Nabhi Vigyan and how realigning your navel (nabhi) can unlock deep physical and mental healing.
You’ll discover:
How Nabhi connects to your gut and brain Yogic techniques to balance Nabhi energy The role of the navel in pranic flow and chakra alignment
Whether you're dealing with low energy, gut issues, or emotional imbalance—healing begins at the core.
Tune in now and begin your journey to holistic harmony from the navel out.
#MindfulWellness #NabhiVigyan #NavelHealing #YogaScience #DrMohanKarki #GutHealth #CoreEnergy #PranicHealing #TYGYoga #ChakraAlignment #YogicWisdom #AyurvedaHealing #YogaPodcast