• Episode 16 - Contractions and Compliance

  • Mar 29 2022
  • Length: 17 mins
  • Podcast
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Episode 16 - Contractions and Compliance

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  • Summary

  • This week I will go over the basics of the different muscle contractions and how to utilize them in your training.

    I then cover compliance from a physician's perspective.



    This podcast uses the following third-party services for analysis:

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