Episode 15: Weight Belts, Waist Trainers, Squat Depth
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Episode 15: Weight Belts, Waist Trainers, Squat Depth
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About this listen
Join no Filter Fitness as they discuss the use of weight belts, the truth behind waist trainers and if squat depth will affect your gains.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.