Episode 15 - The Truth About Wine And The Mediterranean Diet: Health Benefits & Alternatives
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Episode 15 - The Truth About Wine And The Mediterranean Diet: Health Benefits & Alternatives
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About this listen
In this episode, we dive into the role of wine in the Mediterranean diet. Discover how moderate wine consumption can boost heart health and combat aging, while exploring the mindful, social aspects of Mediterranean wine culture. Plus, learn why you don’t need to drink wine to reap the benefits of this lifestyle, with tips for alcohol-free alternatives. Whether you're a wine lover or a non-drinker, there's something for everyone!
Show links:
Beginner Mediterranean Diet Lifestyle Course
Explore Med Life
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