Episode 15: Meditation or Chakra Activation: Which Comes First?
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Episode 15: Meditation or Chakra Activation: Which Comes First?
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About this listen
Episode 15: Meditation or Chakra Activation: Which Comes First? with Yogaguru Dr. Mohan Karki and Yoga Therapist Rachana Pandey.
Is meditation enough to balance your energy—or do you need to activate your chakras first?
In this insightful episode of the Mindful Wellness Podcast, Dr. Mohan Karki and Yoga Therapist Rachana Pandey discuss the differences, benefits, and deeper purpose of chakra activation versus meditation.
Explore:
What chakra activation really means
How meditation impacts the subtle body
When to use one over the other
Which practice is more effective for healing, focus & transformation
This episode bridges ancient yogic wisdom with modern mindfulness, helping you choose the right practice based on your energy, emotional state, and spiritual goals.
Tune in and discover which path aligns with your inner journey.
#MindfulWellnessPodcast #ChakraActivation #MeditationJourney #TYGYoga #DrMohanKarki #RachanaPandey #EnergyHealing #MindBodyConnection #ChakrasVsMeditation #SubtleBodyAwareness #ChakraBalance #SpiritualAwakening #YogaPodcast #ChakraScience #InnerEnergyFlow #ConsciousLiving #HolisticHealing #MeditationExplained #ActivateYourEnergy