Date: 12/13/2022

Shea Tracey Podcast

Episode 15: How Parents Can Give Themselves Grace At the End of 2022 and Beyond

Brief summary of episode:

The end of the year is here and as we move into Christmas breaks and times of reflection we want to ensure we avoid burnout and overwhelm by giving ourselves and our families some grace. In this episode, I touch on some tried and tested lessons learned from this year on how moms can manage their expectations and their energy by getting clear on the outcome and being flexible with the process. Take a listen to today’s episode and learn more about implementing this over the holiday season.

This episode also has video that can be accessed at the following link:

http://sheatracey.com/masterclass

Main Topics & Bullet Points:

Topic #1: Taking Inventory Or Your Year: Do More or Less?

Topic #2: How to Get Flexible to Be More Comfortable With Change

Topic #3: Doing Your Best; When 50% is 100%

Topic #4: Setting Boundaries Work/Life/Self Balance

Topic #5: Moving without Expectation: Allowing You and Your Child To Just Be

Topic #6: The Holidays are Here What You Should Expect

Topic #7: Grace for 2023

Other Helpful Links to Manage Problem Behaviors

Link #1: Calm Communication Scripts Ebook 

Link #2: Problem Proof Behavior Parenting Program

Want to know the systems I use to eliminate problem behaviors and maintain your calm

Find out more here: http://sheatracey.com/masterclass

Follow me on Instagram! https://www.instagram.com/thesheatracey