Episode 146: Take a Deep Breath
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Episode 146: Take a Deep Breath
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About this listen
In this episode, we’re going to take a deep breath … and explore how mindfulness, meditation and breathwork can help arthritis pain and other symptoms.
*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/breathwork-meditation-146 *
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.
Special Guest: Chris Altizer, MBA, MA.
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