Episode 14 – Running Together: Support, Safety & Showing Up
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Episode 14 – Running Together: Support, Safety & Showing Up
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About this listen
In this episode of the MKB Healthy Living Podcast, we talk about the importance of community, support, and moving safely. Maxine shares why the MKB Healthy Living Virtual Running Club is about encouragement, not competition, and why you never have to do this journey alone. We also cover the importance of warming up, stretching, staying hydrated, and using electrolytes after longer runs — all key parts of building a healthy, sustainable routine. This episode is a reminder to move kindly, listen to your body, and support one another along the way.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.