Episode 14: Mindfulness
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Episode 14: Mindfulness
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About this listen
In this episode, Jochen Reb shares the many benefits of mindfulness.
The practice of mindfulness can help us to look inside and help us to cope with the challenges of life.
Mindfulness is much more than for stress reduction.
There are many benefits of mindfulness including calmness, clarity of mind and better decision making – which is a key reason why many CEOs are turning to mindfulness.
Mindfulness can also help us to be more socially connected and understand of what is going around us.
There are two key takeaways that Jochen would like to leave with us:
1) Mindfulness is something we do every day in regulating our attention
2) Mindfulness is something that we should try to experience for ourselves
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.