Episode 14: Mental Health
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Episode 14: Mental Health
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About this listen
In this episode of Shital Weapon, we are joined by Eric Smith. Eric discusses his experiences with anxiety, mental health struggles, and divorce, sharing how he found mindfulness and meditation as tools for emotional balance. The conversation covers themes of self-love, empathy, practicing mindfulness in daily life, and making small, consistent efforts to improve oneself. The episode highlights the importance of patience, acceptance, and living authentically.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.