Episode 14 | Guest conversation: Motherhood, Alcohol, and the Nervous System with Natalie Pereira
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 14 | Guest conversation: Motherhood, Alcohol, and the Nervous System with Natalie Pereira
-
Narrated by:
-
By:
About this listen
In this episode, I speak with Natalie Pereira—coach, mum of three, and founder of The Essence of You- about what’s really going on in our nervous systems when motherhood feels overwhelming.
We talk about the pressure to hold everything together, the patterns that lead us to drink, and what genuinely helps in the moment.
If you're juggling a lot, craving a bit of calm, and wondering if there's another way to cope.
This one's for you.
More About Natalie Pereira
Natalie supports mums who feel overwhelmed, stretched thin, or stuck in old patterns and helps them reconnect with their bodies, their values, and the kind of parent they truly want to be. Through body-based work, nervous system support, and deep identity coaching, she helps women create real, lasting, and embodied change — for themselves and their families — from the inside out. Natalie is passionate about helping mums become the kind of person they want their kids to model — not by pushing harder or doing more, but by rewiring old patterns, reclaiming their sense of self, and building the capacity to live, parent, and lead from a calm, grounded, and connected place.
Follow her work here:
Click here to find Natalie on FB
Click here to find Natalie on IG
Click here to join her free Facebook Group.
SUPPORT BEYOND THE PODCAST
If wine o’clock keeps repeating and you want to understand why, start here:
The Unspoken Truth
A short piece that explains why the pattern keeps coming back, and what’s actually going on underneath it.
Read The Unspoken Truth here:
For some women, there comes a point where they want to look more closely at their own drinking patterns.
That’s what the Wine O’Clock Reset is — a focused 90-minute one-to-one session to interrupt the pattern and restore choice.
The Wine O’Clock Reset — 90-Minute Session
Disclaimer: This podcast shares personal experience and professional insight.
It is not medical advice and is not a substitute for individual therapeutic or medical support.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.