Episode #13: What's Your Coping Mechanism?
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Episode #13: What's Your Coping Mechanism?
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About this listen
Do you have a coping mechanism that you fall back on consistently? You are NOT alone! In this episode I discuss three that I used for years, the consequences, and steps that I took to stop depending on then. I get open and honest again in this episode. Questions or feedback? Please email me: Mitch@TheMitchWright.com #coping #mentalhealthawareness #selfworth #selflove #selfimprovement #mindset #overeating #drugabuse #sexaddiction #alcoholabuse #therapy #counseling
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.