Episode 13: Rewriting the Script - What If You Spoke to Yourself Like Someone You Loved?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 13: Rewriting the Script - What If You Spoke to Yourself Like Someone You Loved?
-
Narrated by:
-
By:
About this listen
July 19th was International Self-Compassion Day — and this episode is a soft place to land.
If your inner voice has turned harsh… if you’re exhausted from trying to be everything for everyone… if you wouldn’t speak to anyone else the way you speak to yourself — this is for you.
Together we’ll explore:
💬 Where our inner critic comes from
🧠 The real cost of self-criticism (emotionally, physically, and socially)
🌿 A guided visualisation to meet yourself with tenderness
🧘♀️ A somatic reset to soothe the nervous system
🛠 Four practical tools to help rewrite the script — gently
You don’t need to be fixed. You need to be spoken to like someone who matters.
And that includes by you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.