In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude.

I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about learning to see your life through a lens that supports healing, resilience, and joy.

We also explore why a positive attitude matters, how it shapes your overall happiness, and why choosing a grateful perspective can change the way you move through the world. When we train ourselves to notice what’s good, everything begins to feel more possible.

If you’re craving more peace, more presence, and more happiness in your daily life, this episode is a gentle reminder that it all begins with what you choose to focus on — and gratitude is a powerful place to start.

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