Segment 1 - Show open and listener feedback

Segment 2 - Guest: NFL Draft analyst and Washington Commanders analyst Ryan Fowler on why the team with its No. 7-overall pick in the 2026 NFL Draft trading down with a quarterback-needy team is unlikely, why the Commanders with that pick should take Ohio State safety Caleb Downs, assessments of two other players being connected to the Commanders in Miami edge defender Rueben Bain Jr. and Texas Tech edge defender David Bailey, the strengths and weaknesses of the 2026 NFL Draft and more

Segment 3 - Washington Capitals: analysis of a 4-2 loss at the Philadelphia Flyers

Segment 4 - Washington Wizards: discussion of a 132-101 loss to the New York Knicks

Segment 5 - College Basketball: thoughts on No. 18 Virginia's 67-47 win over Pitt and VCU's 63-59 win at Fordham

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For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

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