Segment 1 - Show open, including reaction to the Washington Commanders parting with three more assistant coaches, and listener feedback

Segment 2 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the state of the Washington Commanders brand on the four-year anniversary of the official announcement of that brand on 2.2.22

Segment 3 - Washington Capitals: breakdown of a 4-3 overtime win over the Carolina Hurricanes in what was the Caps' best and most improbable win in the NHL's 2025-2026 regular season so far

Segment 4 - Washington Wizards: thoughts on a 142-111 loss to the Los Angeles Lakers and a 116-112 win over the Sacramento Kings in a game that featured perhaps the most blatant example yet of the Wizards tanking

Segment 5 - College Basketball: analysis of Maryland's 93-63 loss to No. 12 Purdue for the Terrapins' worst loss ever at Xfinity Center, the University of Missouri-Kansas City hiring former Maryland head coach Mark Turgeon as head coach, Georgetown's 77-64 win at Butler for the Hoyas' third consecutive victory, No. 17 Virginia's 73-66 win at Boston College, Virginia Tech's 72-58 loss to No. 4 Duke, George Mason's 77-73 win at St. Bonaventure, VCU's 89-75 win over Loyola Chicago and George Washington's 79-65 loss to Fordham

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.