Episode 120: Dumped and Rising: 7 Ways to Grieve—and Grow
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 120: Dumped and Rising: 7 Ways to Grieve—and Grow
-
Narrated by:
-
By:
About this listen
In this episode, host Jason walks through seven practical ways to move through a breakup—feel your emotions, name what was lost, learn from the pain, use humor, reconnect with yourself, set boundaries with nostalgia, and create a release ritual.
It closes with a short guided reflection to help you breathe, inventory your losses and gains, and begin the work of healing and self-recovery.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.