Episode 12: Want Results by The Holidays? Start Here!
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Episode 12: Want Results by The Holidays? Start Here!
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About this listen
September is the perfect time to hit reset on your health goals before the holiday chaos sneaks up. In this episode, Karen discusses what really works for weight loss—from protein and nutrition myths to the truth about weight-loss injections and why your hormones may be the biggest saboteur.
We talk mindset, metabolism, and the practical steps you can take now to see results before the Holidays. Whether you’re curious about injections, frustrated by failed diets, or just ready to feel better in your own skin, this conversation gives you the science and strategy you need to finally see lasting change.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.