Welcome back to the Gestational Diabetes Nurse Podcast. I am Sarah, a high risk OB nurse, labor and delivery nurse, and a mama of two boys.

In this episode, we talk about navigating events like holidays, family gatherings, and parties when you have gestational diabetes. These moments can feel stressful, overwhelming, and emotionally draining, especially when food choices, comments from others, and pressure are involved.

You will hear real life stories, practical tips you can actually use, and guidance on setting boundaries to protect both your blood sugars and your peace of mind. I also share specific advice for partners and support people so they know how to show up for you during events.

This episode is a reminder that you do not owe anyone an explanation. Your health, your baby, and your mental well being come first. Tune in for realistic strategies to stress less and enjoy your pregnancy more.

Episode Timeline 00:00 Welcome to the Gestational Diabetes Nurse Podcast 00:37 Navigating events with gestational diabetes 01:36 Common misconceptions about GDM at gatherings 02:42 Real life story and Thanksgiving challenges 03:30 Practical tips to prepare before events 05:15 How to communicate your needs to your partner 06:15 Support strategies for partners and family 07:24 Final thoughts and encouragement 07:45 Closing remarks and resources

Medical Disclaimer The information shared in this podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare provider, OB, midwife, or diabetes care team regarding your specific medical needs, blood sugar management, and pregnancy care. Every pregnancy and gestational diabetes journey is unique.

Come say hi on Instagram @gestational.diabetes.nurse for daily tips, real talk, and support from an experienced OB and labor and delivery nurse.

Grab your FREE GDM Nurse Guide for simple, evidence based guidance to help you feel more confident and supported during your pregnancy. https://gdmnurse.com/freegdmresource